Voice and audio
Setting Music Under Narration So the Words Stay Clear
Background music should support a voice, not compete with it. How far down to set it, how to duck it and the mistakes that make narration hard to hear.
3 min read · Published 17 October 2026
The most common complaint about narrated videos is that the voice is hard to hear, and the cause is almost never the voice. It is the music. A track that sounds balanced when you listen to it alone competes with speech the moment they play together, because both occupy the same range of frequencies and the human ear can only follow one clearly at a time.
Getting it right is a matter of a few decisions made in a sensible order: pick music that leaves room, set it low enough, lower it further while someone is speaking and check the result somewhere other than a quiet room.
Choose music that leaves room
The easiest fix is at the choice stage. Music with a prominent melody, especially one with vocals, fights with narration because the ear tries to follow both. Instrumental music with a steady, simple texture sits underneath a voice far more comfortably. Piano, soft electronic pads and gentle acoustic guitar work well. A busy arrangement with a lead instrument playing the whole time does not.
- Avoid tracks with vocals under narration.
- Prefer a steady, simple arrangement over a busy one.
- Avoid a lead instrument that plays continuously in the speech range.
- Choose a track longer than the video, so you never need to loop it audibly.
How far down to set it
A common starting point is to place the music so that it is roughly fifteen to twenty decibels below the voice while someone is speaking. That is much lower than most people expect: it sounds almost too quiet on its own and sounds right when the voice is on top. If you can follow the music's melody while the narrator is talking, it is too loud.
| Situation | Music level relative to voice | Why |
|---|---|---|
| While the narrator speaks | About 15 to 20 dB lower | Keeps every word clear |
| In a pause between sections | Raise it, gently | Lets the music be heard |
| At the very start and end | Full level, faded in or out | Sets and closes the mood |
| Over an on-screen demonstration | Low and steady | The picture needs the attention |
Ducking
Ducking means automatically lowering the music whenever the voice is present and raising it when the voice stops. It is what produces the polished feel of professional videos, where the music seems to breathe around the speech. Most editors offer it as an automatic option, and where they do not, you can draw the volume changes by hand. The key is to make the changes smooth, over a quarter of a second or so, so the movement is felt and not heard.
Equalise out the clash
If the music is still getting in the way after lowering it, a small cut in the range where speech lives, roughly one to four kilohertz, makes space for the voice without making the music sound thin. A gentle reduction of three or four decibels on the music in that range is usually enough. It is a subtle change, and it often does more for clarity than turning the music down further.
Check it where people will listen
A mix that works on studio headphones can fail on a phone speaker, where small speakers lose the low end and the music's remaining content crowds the voice. Always do a final check on a phone speaker and, if you can, in a noisy room. If the words are clear there, they will be clear almost anywhere.
Generated narration is consistent in level from start to finish, which makes mixing easier than with a recorded voice. You set the music once and it stays balanced, with no wandering voice to chase.
Licensing
Whatever the music, make sure you have the right to use it. Free to download is not the same as free to use in a video, and a platform may flag a track whatever you believe about its licence. Choose from a source that states its terms clearly, and keep a note of where each track came from.
Common questions
How loud should background music be under a voice?
Roughly fifteen to twenty decibels lower than the voice while someone is speaking. It sounds almost too quiet alone and right when the voice is on top. If you can follow the melody during speech, it is too loud.
What is ducking?
Automatically lowering the music whenever the voice is present and raising it when the voice stops. Done smoothly, over about a quarter of a second, it makes the music seem to breathe around the speech.
What kind of music works under narration?
Instrumental tracks with a steady, simple texture, such as soft piano or gentle pads. Avoid tracks with vocals or a lead instrument that plays continuously.
Why is my narration hard to hear over music?
Usually the music is too loud or occupies the same frequencies as speech. Lower it, duck it during speech and consider a small cut in the one to four kilohertz range.